PILATES, STRENGTH,
AND FUNCTIONAL MOVEMENT
0.1 Pilates
Your Foundation for Better Movement
At Caya Studio, Pilates is the foundation for how you move, train and live. Our Pilates classes are designed to build core strength, mobility, stability, posture, balance and body awareness— helping you move better with greater control and confidence.
Explore the Reformer, Chair & Mat, and Cadillac, designed for different experience levels and movement goals. Whether you’re new to Pilates, returning to movement, or looking to build a stronger physical foundation, our approach focuses on quality movement rather than simply doing more.
0.2 Functional Strength
Take your Movement Further
Our functional strength training classes are designed around the fundamental ways your body moves — squat, hinge, lunge, push, pull, carry and rotate — helping you build practical strength that translates into everyday life.
We train to help you get stronger, move better, improve posture and feel more capable in your body. Every movement has a purpose, and every programme is designed to help you progress with good technique and control.
Our small group strength training classes (3 pax) or private 1–to–1 sessions, create the space for individual coaching, proper technique and progressive training. Whether you’re new to strength training, looking to build muscle, improve your fitness, support your sport or simply stay strong and active for life, we meet you where you are and build from there.
Studio Information
ARAB ST
ARMENIAN ST
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